Commodities
General Info: Peaches are juicy and fragrant with fuzzy skin. Rich in vitamins A and C.
Uses: Fresh eating, baking, desserts, canning
Taste: Sweet and juicy
Season: April to June
Size: 60mm+ to 80mm+
General Info: Cherries are high in vitamin C and antioxidants, especially anthocyanins.
They’re delicate and highly perishable.
Uses: Fresh snacks, baking, preserves, beverages
Taste: Sweet (Bing) or tart (Montmorency)
Season: May to July
Size: 18mm+ to 26mm+
General Info: Referred as the “King of Fruits,” mangoes are aromatic and rich in vitamins A & C. Varieties differ widely in taste and color.
Uses: Eaten fresh, juiced, chutneys, desserts
Taste: Sweet, rich, and smooth
Season: April to July
Size: 80mm+ to 120mm+
General Info: Pears are soft-textured fruits rich in fiber and vitamin C. They have smooth or slightly gritty flesh.
Uses: Eaten raw, poached, in salads or desserts
Taste: Mildly sweet and aromatic
Season: August to October
Size: 60mm+ to 80mm+
General Info: Oranges are rich in vitamin C and fiber. The fruit is encased in a peel that’s also used for zest.
Uses: Fresh eating, juice, marmalade, salads
Taste: Sweet, tangy, juicy
Season: December to March
Size: 60mm+ to 80mm+
General Info: Grapes are clustered berries high in antioxidants, especially resveratrol.
Available in green, red, and black varieties.
Uses: Fresh eating, juicing, raisins, wine-making
Taste: Sweet or slightly tart
Season: January to April
Size: 15mm+ to 25mm+ (per berry)
General Info: A tropical fruit with bumpy skin and sweet, translucent pulp. Rich in vitamin C and antioxidants.
Uses: Eaten fresh, in desserts or drinks
Taste: Sweet, floral, aromatic
Season: May to July
Size: 30mm+ to 40mm+
General Info: Immature green coconut harvested for its refreshing water and soft edible kernel. High in electrolytes and hydration.
Uses: Natural drink, flesh can be scooped or used in desserts
Taste: Mildly sweet water and soft, creamy kernel
Season: Year-round (peak in summer)
Size: 130mm+ to 180mm+
General Info: Plums are juicy stone fruits with skin that ranges from red to purple. High in vitamin C, potassium, and antioxidants.
Uses: Fresh eating, jams, drying into prunes
Taste: Sweet and mildly tangy
Season: May to August
Size: 45mm+ to 60mm+
General Info: Apples are one of the most widely consumed fruits globally. They’re packed with fiber, antioxidants, and vitamin C. Known for their crisp texture and long shelf life.
Uses: Eaten raw, in salads, juices, pies, and jams.
Taste: Sweet to slightly tart, depending on variety
Season: August to November
Size: 65mm+ to 85mm+
General Info: A nutrient-dense fruit rich in antioxidants (especially punicalagin), vitamin C,
and potassium. The juicy arils inside are consumed.
Uses: Fresh eating, juicing, toppings for salads or desserts
Taste: Sweet-tart, juicy
Season: September to February
Size: 75mm+ to 100mm+
